![]() Too much exposure to the sun can damage our skin and cause it to age faster. Another critical reason to make organic veggies part of every meal! 2. That’s why you have more energy after eating vegetables. Plants are at the bottom of the food chain, and they’re able to harness the sun’s power to make food, and when we eat plants, we’re getting that energy in its most pure, whole form. Eating plants high in chlorophyll is the closest we’ll get to eating sunshine, which increases serotonin production and provides your body energy. Chlorophyll Gives you EnergyĪs I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. It does so much more than give you power, though. It’s the purest form of energy found in some energy drinks due to its high vitamin B12 content. You’re better off paying a visit to your dermatologist and sticking to a veggie-rich diet than hopping on board with this hopefully short-lived trend.4 Free eBook The Impressive Benefits of ChlorophyllĬhlorophyll is chock-full of powerful nutrients, along with antioxidants and fiber. So there you have it-drinking liquid chlorophyll probably isn’t the best way to achieve clear, glowing skin or give yourself a natural energy boost. However, even for those who don’t consume enough leafy greens, the true reported benefits of drinking chlorophyll are unknown.” Garshick adds, “In general, for people who eat a well-balanced diet and eat the recommended amount of vegetables, especially green vegetables, it is unnecessary to take chlorophyll supplements. Diets high in chlorophyll-rich in dark green leafy vegetables, generally speaking-do have anti-cancer benefits which is why I prefer my patients to eat real food.” Dr. “Some of the foods with the highest amount include parsley, arugula, spinach, spirulina, seaweed and wheatgrass. “I prefer my patients to eat fresh vegetables that naturally contain chlorophyll ,” says Dr. And both stressed the importance of truly eating those leafy greens, as opposed to juicing them. Petersen did, however, recommend eating chlorophyll-rich foods to ensure you’re getting a balanced diet. Neither of our experts say they’d necessarily recommend this trend to their patients. While some (very small and limited) studies suggest chlorophyll can be beneficial when applied topically, there’s still not enough research to support ingesting it. “As with most things that haven’t been studied, it is especially important for children and those who are pregnant or breastfeeding to avoid drinking it,” says Dr. It can also increase your sensitivity to light, which isn’t a good thing, no matter what time of year, but especially so as we head into the long, bright days of summer. ![]() It’s also possible that the chlorophyll can interact poorly with medications you may be taking, making them less effective. “When taken in excessive amounts or on an empty stomach, the side effects reported include diarrhea, vomiting, nausea and/or abdominal cramping,” reports Dr. Garshick, “and even those studies were very small and not randomized controlled trials.”Īre There Any Negative Effects Of Drinking Chlorophyll?Īgain, because research is so limited it’s hard to say whether ingesting liquid chlorophyll might have any seriously detrimental long-term effects, but there are some potential short-term downsides to consuming it in large quantities. “Some small studies have looked at chlorophyllin for acne treatment, but they were in a topical form,” explains Dr. “The research that has been validated involves topical use for healing wounds and acne.” But even those are few and far between. “There is no overwhelming research to support the use of liquid chlorophyll,” says Dr. Most of the TikTokers ingesting chlorophyll say they’re doing so in the name of clear skin, although some also say they found it to be a natural energy booster, too.ĭoes Liquid Chlorophyll Really Live Up The Hype? “Chlorophyll is thought to have antioxidant and anti-inflammatory benefits, with some people reporting benefits for the skin in terms of improving acne and wrinkles,” says Dr. What Are The Purported Liquid Chlorophyll Benefits? Garshick, “ are made from a semi-synthetic mixture of sodium copper salts known as chlorophyllin, extracted from chlorophyll.” Petersen, and you can create your own at home “by juicing wheatgrass and other dark leafy greens.” There are also liquid chlorophyll supplements available, but according to Dr. “Liquid chlorophyll is an extraction of the chlorophyll found in dark green plants,” says Dr. ![]() You may remember chlorophyll from biology classes as the pigment that makes plants green and helps them to absorb energy from the sun during photosynthesis.
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